{"id":298,"date":"2010-03-03T14:46:49","date_gmt":"2010-03-03T13:46:49","guid":{"rendered":"https:\/\/www.the-peters.de\/?p=298"},"modified":"2010-11-15T09:08:41","modified_gmt":"2010-11-15T08:08:41","slug":"100-tage-streak","status":"publish","type":"post","link":"https:\/\/www.the-peters.de\/?p=298","title":{"rendered":"100 Tage Streak"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-299\" style=\"margin-left: 5px; margin-right: 5px;\" title=\"werner_100\" src=\"https:\/\/www.the-peters.de\/wp-content\/uploads\/2010\/03\/werner_100-300x216.jpg\" alt=\"100 tage streak\" width=\"240\" height=\"173\" srcset=\"https:\/\/www.the-peters.de\/wp-content\/uploads\/2010\/03\/werner_100-300x216.jpg 300w, https:\/\/www.the-peters.de\/wp-content\/uploads\/2010\/03\/werner_100-400x289.jpg 400w, https:\/\/www.the-peters.de\/wp-content\/uploads\/2010\/03\/werner_100-768x555.jpg 768w, https:\/\/www.the-peters.de\/wp-content\/uploads\/2010\/03\/werner_100-480x347.jpg 480w, https:\/\/www.the-peters.de\/wp-content\/uploads\/2010\/03\/werner_100-640x462.jpg 640w, https:\/\/www.the-peters.de\/wp-content\/uploads\/2010\/03\/werner_100-96x70.jpg 96w, https:\/\/www.the-peters.de\/wp-content\/uploads\/2010\/03\/werner_100.jpg 800w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/>Wer h\u00e4tte das gedacht. Jetzt h\u00e4lt mein Streak schon 100 Tage und ich habe immer noch Spa\u00df am Laufen. Heute habe ich mit Marianne die vier Kilometer- und die sieben Kilometerstrecke f\u00fcr den RunUp 2010 ausgesucht und dabei meinen Jubil\u00e4umslauf absolviert.<\/p>\n<p>Mittlerweile bin ich von dieser Trainingsform fasziniert. Es macht einfach unheimlich viel Freude, t\u00e4glich mit dem Tempo zu spielen, um sich nicht zu \u00fcberfordern und auch beim Laufen zu regenerieren. Eine weitere Sache ist mir w\u00e4hrend dieser 100 Tage aufgefallen: ich nehme meine Umwelt, die Natur und das was w\u00e4hrend des Laufes um mich herum geschieht, viel intensiver wahr, da ich bei meinen L\u00e4ufen selten einer bestimmten Zeit hinterherjage, nicht mehr so verbissen ein bestimmtes Ziel verfolge und einfach nur Spa\u00df daran habe, die Eindr\u00fccke um mich herum zu genie\u00dfen.<\/p>\n<div class=\"shariff shariff-align-left shariff-widget-align-left\" data-services=\"facebook\" data-url=\"https:\/\/www.the-peters.de\/?p=298\" data-timestamp=\"1289812121\" data-backendurl=\"?rest_route=\/shariff\/v1\/share_counts&\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.the-peters.de%2F%3Fp%3D298\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.the-peters.de%2F%3Fp%3D298%20100%20Tage%20Streak\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fwww.the-peters.de%2F%3Fp%3D298&subject=100%20Tage%20Streak\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button info shariff-nocustomcolor\" style=\"background-color:#eee\"><a href=\"http:\/\/ct.de\/-2467514\" title=\"Weitere Informationen\" aria-label=\"Weitere Informationen\" role=\"button\" rel=\"noopener \" class=\"shariff-link\" style=\"; background-color:#fff; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 11 32\"><path fill=\"#999\" d=\"M11.4 24v2.3q0 0.5-0.3 0.8t-0.8 0.4h-9.1q-0.5 0-0.8-0.4t-0.4-0.8v-2.3q0-0.5 0.4-0.8t0.8-0.4h1.1v-6.8h-1.1q-0.5 0-0.8-0.4t-0.4-0.8v-2.3q0-0.5 0.4-0.8t0.8-0.4h6.8q0.5 0 0.8 0.4t0.4 0.8v10.3h1.1q0.5 0 0.8 0.4t0.3 0.8zM9.2 3.4v3.4q0 0.5-0.4 0.8t-0.8 0.4h-4.6q-0.4 0-0.8-0.4t-0.4-0.8v-3.4q0-0.4 0.4-0.8t0.8-0.4h4.6q0.5 0 0.8 0.4t0.4 0.8z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Wer h\u00e4tte das gedacht. Jetzt h\u00e4lt mein Streak schon 100 Tage und ich habe immer noch Spa\u00df am Laufen. Heute habe ich mit Marianne die vier Kilometer- und die sieben &#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[9,65,18,19,20],"class_list":["post-298","post","type-post","status-publish","format-standard","hentry","category-streak","tag-lahntallauf","tag-streak","tag-streakrunner","tag-taglich-laufen","tag-werner-peters"],"_links":{"self":[{"href":"https:\/\/www.the-peters.de\/index.php?rest_route=\/wp\/v2\/posts\/298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.the-peters.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.the-peters.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.the-peters.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.the-peters.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=298"}],"version-history":[{"count":0,"href":"https:\/\/www.the-peters.de\/index.php?rest_route=\/wp\/v2\/posts\/298\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.the-peters.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.the-peters.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.the-peters.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}